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Suffering From Anxiety?
Anxiety Disorders
We tend to feel anxious when we are worried or fearful about something that’s happening in the future. This is a response to stress or anxiety, but it can also affect our ability to focus on other things. Usually, these feelings pass once the stressor has been removed.
Most people experience anxiety at some point in their lives. It’s usually triggered by situations that have a significant impact on their lives.
Different types of anxiety can be experienced in different ways. If it’s triggered by something that’s significant to you, then it could be a sign of an anxiety disorder.
Why do I need to see a psychiatrist?
A psychiatrist can diagnose and prescribe medication to treat anxiety disorders. Usually, a psychologist will refer patients to a psychiatrist if they think they need more help managing their condition.
Although anxiety is a common response to stress, it can be difficult to control for people with this condition. Dr. Wilma Kruger-Steyn can help you develop a treatment plan that fits to your needs. Aside from medication, she can also help you manage your anxiety by talking about your goals and lifestyle.
If you’re considering taking medication for your anxiety, avoid doing so as it can trigger the feelings of anxiety. Also, avoid alcohol and drugs since they can also trigger the anxiety.
Anxiety Treatment
Cognitive behavioral therapy is a type of treatment that focuses on how your thoughts and beliefs affect your behavior and feelings. It helps people develop strategies to manage their anxiety.
Techniques such as applied relaxation therapy can help people feel better in certain situations.
Dr Wilma
Dr Wilma obtained her medical degree from Stellenbosch University in 2000 and completed her internship and community service at Potchefstroom Hospital she then moved to Canada with her husband where she worked as a GP for two years in The Pas, Manitoba.
While bringing her family back to South Africa, she worked in the private and state sector in Endocrinology and Female & Breast health. After gaining considerable life experience, she specialised in Psychiatry at Stellenbosch University.
As a General Psychiatrist she is passionately committed to providing a holistic and individual mental health care to both adolescents and adults.
Make an appointment today
Do not take the risk of disregarding your mental health! We live in stressful times and the pressure society puts on us is ever increasing and after all quality of life is what makes us happy.
If you feel anxious and stressed and you feel you are overwhelmed it is wise to seek help and talk to a caring medical professional like Dr Wilma, so do not hesitate contact us today!
